VIDEO: Breakfast for the Breastfeeding Mom
August 29, 2016 8:13 pmCheck out a clip from our webinar with holistic nutritionist Pam Mahon. Our moms learned tips on powering up milk supply and energy levels using real, whole foods.
Tag Archive: nutrition
Mom’s Lost Appetite
July 6, 2015 9:59 pmIn the days right after delivery, many new moms report not feeling very hungry. Although this is very normal and should not interfere with milk production, it is important to continue trying to find snacks and healthy food choices to eat until your appetite returns to normal.
Snacking & Nursing
July 6, 2015 8:46 pmBreastfeeding mothers need to stay replenished with healthy snacks throughout the day to product rich, nutritious milk for their infants. It is important to balance your snacks with protein, vegetables and fruit to get all the nutrients you'll need to stay energized and satiated.