Starting to pump your breastmilk may seem daunting at first. Getting to know the parts of your pump and how to use it effectively takes a little time. We'll share our tips and tricks for getting the most out of your pumping sessions while keeping you as comfy as possible.
Since every breastfeeding mother's milk supply is different, finding the "right" time to pump means finding the time when YOU feel most full. From taking advantage of baby's longer naps to keeping your pump ready to go at all times, we'll show you what you need to know to make pumping a regular part of your routine each day.
Breastfeeding mothers need to stay replenished with healthy snacks throughout the day to product rich, nutritious milk for their infants. It is important to balance your snacks with protein, vegetables and fruit to get all the nutrients you'll need to stay energized and satiated.