The hardest part of new motherhood was my transition from working woman to stay-at-home mom. My resignation surprised people, but the thought of returning to work and missing time with my son made me feel too guilty. Although being a stay-at-home mom can get a little boring, the career woman in me has goals to master this new job too.
Keeping mommy healthy and hydrated promotes a good milk supply (and keeps baby happy and satiated). From whole grains to smoothies to TONS of water, we've got nutrition tips to keep you energized and make that milk flow.
A healthy, invigorated mommy will lead to a happy, satiated baby. You'll need to balance your diet with a variety of nutritious foods to give you energy throughout the day and keep your milk supply up. We can share plenty of tips and powerhouse foods to incorporate into your lifestyle.