Some breastfeeding moms and babies have no trouble with latch on, but others take a bit longer to get nursing going smoothly. Nipple shields may be beneficial to you; we'll give you the pros and cons of using nipple shields to help with baby's latch or any nipple trauma you may be experiencing.
Keeping mommy healthy and hydrated promotes a good milk supply (and keeps baby happy and satiated). From whole grains to smoothies to TONS of water, we've got nutrition tips to keep you energized and make that milk flow.
A healthy, invigorated mommy will lead to a happy, satiated baby. You'll need to balance your diet with a variety of nutritious foods to give you energy throughout the day and keep your milk supply up. We can share plenty of tips and powerhouse foods to incorporate into your lifestyle.